Strength: 10-15 min
Bench press
12-9-6-3 building
6-9-12 decreasing
Metcon:
“3 Jerks named Chip”
30 Dubs
30 Jerks (95/65)
3 wall walks
20 dubs
20 jerks
2 wall walks
10 dubs
10 jerks
1 wall walk
Lv1 (1/2 dubs(85/55) partial w.w
Lv2(singles (75/45) partial w.w
