9AM Partner
3RFT
60 ball slams (AHAP)
200m run together
60 KB (53/35)
200m run
60 air squats
200m run
*1 works 1 rests. Both run together
10AM Drills & Skills
Shoulder stability and strength. We will work on mobility and strength drills to build stability in the shoulders that will allow athletes to have more control in the overhead positions as well as the handstand position.
Drills:
Turkish Gettup (TGU)
Weighted O.H walk with barbel and KB
Handstand alignment positions
Metcon:
3RFT
20/17 Cals AB
15 double KB clean & jerk (AHAP)
10 H.S.P.U
