Strength: 15 minutes
EMOM 10
1 pwr clean +
2 front squats +
3 jerks
*start @ 40%. Add weight every round
Metcon:
“Sip, Burp, Clean, Repeat”
3 RFT
30 sit ups
15 power cleans (135/95)
10 lateral burpees
Lv1(115/65)
Lv2(95/45)
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