Skill: 10 min
Dubs
2 min max dubs
Metcon:
“All in the Hips”
AMRAP 20
20 dubs
20 box jumps (24/20)
20 russian swings (70/53)
200m run
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“All in the Hips”
AMRAP 20
20 dubs
20 box jumps (24/20)
20 russian swings (70/53)
200m run