Skill: 15 min
EMOM 10
1 heaving snatch balance + 1 squat snatch
*start with 30%-40% adding weight every round
Metcon:
“Up and Down”
3 RFT
12 wall balls (20/14)
12 power snatch (95/65)
12 burpees
Lv1(14/10) (85/55)
Lv2(14/8) (65/35)
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