![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20480019_10100668980250197_6186255909649699113_n.jpg)
Skill: 15-20 min
EMOM12
3 deadlifts + 2 hang squat cleans + 1 squat clean
*start @ 40% add weight every other round
Metcon:
“8 no Thang”
8 T2B
8 deadlifts (95/65)
8 hang cleans
8 front squats
Skill: 15-20 min
EMOM12
3 deadlifts + 2 hang squat cleans + 1 squat clean
*start @ 40% add weight every other round
Metcon:
“8 no Thang”
8 T2B
8 deadlifts (95/65)
8 hang cleans
8 front squats