Mobility: 10 min of TLC
Metcon:
Tabata #1 : Cals AB
rest 1 min
Tabata #2: Burpees
rest 1 min
Tabata #3: Cals row
rest 1 min
Tabata #4: sit ups
*score is lowest numbered set for each movement. So you will have 4 separate scores.
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