Strength: 15 min
Front Squat
7-7-5-5-3-3 building
Metcon: 20 min cap
“Crank”
10 RFT
5 thrusters(95/65)
3 burpees
1 wall climb OR strict H.S.P.U
Lv1(85/55) hips to wall
Lv2(65/35) half wall climb
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