![](https://www.crossfittogether.com/wp-content/uploads/2017/08/19990274_10100656083994397_2529185883940760478_n.jpg)
Strength: 15 min
seated military press
10-8-6-4-2 building
Metcon:
“Paint Chip”
1 RFT
1000m row (50 cal AB)
75 dubs
50 KBS (53/35)
25 wall balls (20/14)
Strength: 15 min
seated military press
10-8-6-4-2 building
Metcon:
“Paint Chip”
1 RFT
1000m row (50 cal AB)
75 dubs
50 KBS (53/35)
25 wall balls (20/14)