![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20800063_10100675061682957_1741381767696889141_n.jpg)
Strength: 15 min
Bench press 4×10 building
Metcon: 20 min cap
“Pully”
4RFT
10 pull ups
15 hang snatch (75/45)
200m run
Strength: 15 min
Bench press 4×10 building
Metcon: 20 min cap
“Pully”
4RFT
10 pull ups
15 hang snatch (75/45)
200m run