
Strength: 15 min
Back squat 5×5 building
Metcon:
“Keep Calm and Clean”
AMRAP 10
1,1 2,2 3,3 4,4 …..
Box Jumps (24/20)
Power Cleans (155/105)
Lv1(125/85)
Lv2(95/65)
Strength: 15 min
Back squat 5×5 building
Metcon:
“Keep Calm and Clean”
AMRAP 10
1,1 2,2 3,3 4,4 …..
Box Jumps (24/20)
Power Cleans (155/105)
Lv1(125/85)
Lv2(95/65)