
Skill: 15 min
Build to a heavy split jerk from rack
Metcon:
So much Grace
15 Clean and Jerks(135/95)
30 sit ups
400m run
30 sit ups
15 clean and jerks
Lv1(95/65) Lv2(85/45)
Skill: 15 min
Build to a heavy split jerk from rack
Metcon:
So much Grace
15 Clean and Jerks(135/95)
30 sit ups
400m run
30 sit ups
15 clean and jerks
Lv1(95/65) Lv2(85/45)