9AM Partner
Partner A does 15 hang cleans while partner B rests
Then partner B does 15 hang cleans while A rests….etc.
2RFT
15 Hang cleans (95/65)
15 pull ups
10 snatches
15 squat cleans
15 ring dips
THEN
Partner Karen
150 wall balls (20/14)
*split reps as needed
No 10Am class.
Head out to Crossfit Coolidge Corner in Brookline to cheer on Krissy and KJ. They will be competing in 4 wods from 9-2.
