9AM Partner

Partner A does 15 hang cleans while partner B rests

Then partner B does 15 hang cleans while A rests….etc.


15 Hang cleans (95/65)

15 pull ups

10 snatches

15 squat cleans

15 ring dips


Partner Karen

150 wall balls (20/14)

*split reps as needed

No 10Am class.

Head out to Crossfit Coolidge Corner in Brookline to cheer on Krissy and KJ. They will be competing in 4 wods from 9-2.

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising