
Strength: 20 min
1 RM front squat
Metcon:
‘9/11’
AMRAP12
9 lateral burpees
11 front squats (155/115)
343 m row
Lv1(135/95) Lv2(95/65)
Strength: 20 min
1 RM front squat
Metcon:
‘9/11’
AMRAP12
9 lateral burpees
11 front squats (155/115)
343 m row
Lv1(135/95) Lv2(95/65)