9AM Partner
1 works 1 rests
“Say Waaaaat”
60 cal AB
60 hang cleans (95/65)
60 cal AB
60 front squats
60 cal AB
60 S.T.O
60 cal AB
100 medball partner sit ups (AHAP)
10AM Competition Training
This class is programed down to the minute. There will be little to no time for demo’s or modification explanations. If you are still unfamiliar with many movements then we suggest you try to come to the 9am class. That being said no one will be turned away.
