9AM Partner

1 works 1 rests

“Say Waaaaat”

60 cal AB

60 hang cleans (95/65)

60 cal AB

60 front squats

60 cal AB

60 S.T.O

60 cal AB

100 medball partner sit ups (AHAP)

10AM Competition Training

This class is programed down to the minute. There will be little to no time for demo’s or modification explanations. If you are still unfamiliar with many movements then we suggest you try to come to the 9am class. That being said no one will be turned away.

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