“Tri Hard” (Katies Wod)

$in 1000m row

1 rope climbe

56 dubs

13 cleans (95/65)

$out 1000m row

10AM comp. training

This class is run with every minute programed. There is little to no time for demos of movements or explanation of standards. That being said no one will be turned away.

There will be a visiting USAW certified coach tomorrow at the gym. He will be here to workout but is willing to let anyone pick his brain regarding the olympic lifts.

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