There will only be 5:30 am and 4:30 pm classes.
Friday Night Fights starts @ 6pm
(roughly 2 hours) bring an app to share and something to sip if so inclined.
Strength: 20 min
10 min. build to heavy snatch
then perform
10 snatch high pulls @ 105%
10 snatch shrugs @ 110%
Metcon:
“Apple Picking”
AMRAP 10
1 rope climbs
2 wall walks
3 snatches @ 70%-80%
