Strength: 15 min
Deadlift 5 x 5 building
standing on 2” platform (25# plates)
Metcon: 12 min cap
“Annie”
50 dubs
50 sit ups
40 dubs
40 sit ups
30 dubs
30 sit ups
20 dubs
20 sit ups
10 dubs
10 sit ups
Lv1( 1/2 dubs) Lv2( x 2 singles)
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