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Thursday 28th

Thursday 28th

Skill: 10 min

Strong (wo)man

How to pick up an Atlas stone to the shoulder SAFELY

Metcon: 25 min cap

“Sneaky Gonzales”

400m run

10 power cleans (135/95)

300m run

20 deadlift

200m run

30 sit ups

200m run

20 deadlifts

300m run

10 power cleans

400m run

Lv1(115/75)  Lv2(85/55)

CategoryWOD

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