![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17264872_3923574527981_8410465639330195730_n.jpg)
Strength: 15 min
Build to heavy single o.h squat
Metcon: Time cap 20 min
“Biking Kelley”
25/21 cals AB (500m row)
15 o.h squats (95/65)
Lv1(85/55) Lv2(65/35)
Strength: 15 min
Build to heavy single o.h squat
Metcon: Time cap 20 min
“Biking Kelley”
25/21 cals AB (500m row)
15 o.h squats (95/65)
Lv1(85/55) Lv2(65/35)