Nutrition Challenge Starts
Strength: 10 min
Wendler wk 4 front squats
Deload (stick to the % because your numbers go up next week!)
Metcon:
“Columbus Spoils PR”
$in 1493m row
3RFT
11 burpees
19 front squats (95/65)
Lv1(85/55) Lv2(65/35)
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