
Strength:
Wendler wk 4 strict press
Deload
Metcon:
“Benchmark #1”
4RFT
10 alt. KB snatch (53/35)
15 KBS
15/12 cals AB
Lv1(44/26) Lv2(35/18)
Strength:
Wendler wk 4 strict press
Deload
Metcon:
“Benchmark #1”
4RFT
10 alt. KB snatch (53/35)
15 KBS
15/12 cals AB
Lv1(44/26) Lv2(35/18)