
Strength: 15 min
Wendler wk 5 strict press
*add 5-10# to 1RM and recalc 90%
5-5-5
Metcon:
“ABC”
AMRAP 8
1,2,3 etc…
pull ups
T2B
Burpees
Strength: 15 min
Wendler wk 5 strict press
*add 5-10# to 1RM and recalc 90%
5-5-5
Metcon:
“ABC”
AMRAP 8
1,2,3 etc…
pull ups
T2B
Burpees