
Strength: 15 min
Wendler wk 5 front squats
5-5-5
Metcon:
“Smoothie”
4RFT
5 squat cleans (115/75)
5 thrusters
200m run
Lv1(95/65) Lv2(75/45)
Strength: 15 min
Wendler wk 5 front squats
5-5-5
Metcon:
“Smoothie”
4RFT
5 squat cleans (115/75)
5 thrusters
200m run
Lv1(95/65) Lv2(75/45)