![](https://www.crossfittogether.com/wp-content/uploads/2017/10/22406546_10213019839503432_8214200356252898293_n.jpg)
Strength: 15 min
Wendler wk 5 front squats
5-5-5
Metcon:
“Smoothie”
4RFT
5 squat cleans (115/75)
5 thrusters
200m run
Lv1(95/65) Lv2(75/45)
Strength: 15 min
Wendler wk 5 front squats
5-5-5
Metcon:
“Smoothie”
4RFT
5 squat cleans (115/75)
5 thrusters
200m run
Lv1(95/65) Lv2(75/45)