
Skill: 15 min
-max height box jump
-3 attempts to find max broad jump
Metcon:
“BeeBops”
AMRAP 20
10 burpee to plate jumps (45/25)
20 plate g.t.o
30 dubs
400m run
Lv1(35/10) Lv2(25/10)
Skill: 15 min
-max height box jump
-3 attempts to find max broad jump
Metcon:
“BeeBops”
AMRAP 20
10 burpee to plate jumps (45/25)
20 plate g.t.o
30 dubs
400m run
Lv1(35/10) Lv2(25/10)