Reminder there will be no Saturday morning classes. Barbells For BΘΘbs ! Heats of Grace (30 c&J) going off every 15 minutes. Sign up for a heat and help save some tata’s! If your a runner there will be a 5k run (bring a pink tutu) at 11am.
Skill: 15 min
EMOM 12
3 snatch grip deadlifts + 2 hang snatch
+ 1 power snatch
- building weight every other round
Adv.
3 snatch grip deadlifts + 2 hang squat snatch
+ 1 squat snatch
Metcon:
“Lift Off”
3 RFT
8 snatches (135/95)
4 bar facing burpees
2 wall climbs
Lv1(115/75) Lv2(85/55)
