Strength: 15 min
Tempo back squats 5 x 5 building
3 count on down
3 count in bottom
3 count on way up
Metcon:
“Sunday Stroll”
21/18 cal AB (26/21 row)
21 KBS (53/35)
30 sit ups
15/12 cals AB (21/18 row)
15 KBS
30 mtn. climbers
9/7 cals AB (12/9 row)
9 KBS
30 russian twists (53/35)
Lv1(44/26) Lv2(35/18)
