Mobility: 10 min
Metcon:
“Chest Cold”
AMRAP 3
6 C2B
12 deadlifts (95/65)
15 pwr cleans
remaining time max burpees
Rest 90’s
AMRAP 3
6 C2B
9 deadlifts (125/85)
12 pwr cleans
max burpees
Rest 90’s
AMRAP 3
6 C2B
6 deadlifts (155/115)
9 pwr cleans
max burpees
Rest 90’s
AMRAP 3
6 C2B
3 deadlifts(185/135)
6 pwr cleans
max burpees
Lv1(75/45–95/65–135/95–155/115)
Lv2(65/35–85/55–115/85–135/95)
