![](https://www.crossfittogether.com/wp-content/uploads/2017/10/23031250_10100717108475847_6964882552375263136_n.jpg)
Strength: 20 minutes
Deadlifts
15-12-9-6-3 building weight
6-9-12-15 decreasing weight
Metcon:
“Jumping the Gun”
21-15-9
Box Jumps (24/20)
Cals on rower
Wall Balls (20/14)
Strength: 20 minutes
Deadlifts
15-12-9-6-3 building weight
6-9-12-15 decreasing weight
Metcon:
“Jumping the Gun”
21-15-9
Box Jumps (24/20)
Cals on rower
Wall Balls (20/14)