![](https://www.crossfittogether.com/wp-content/uploads/2017/07/20370799_684349392792_1344887539_n.jpg)
Strength: 15 min
Wendler wk 7 strict press
5-3-1
Metcon:
“Elbow Grease”
EMOM12
15 s.t.o (95/65)
40 dubs
Lv1(85/55) 20 dubs
Lv2(65/35) 80 singles
Strength: 15 min
Wendler wk 7 strict press
5-3-1
Metcon:
“Elbow Grease”
EMOM12
15 s.t.o (95/65)
40 dubs
Lv1(85/55) 20 dubs
Lv2(65/35) 80 singles