![](https://www.crossfittogether.com/wp-content/uploads/2017/11/23316646_10100720091562717_5990773776503995431_n.jpg)
Strength: 15 min
Wendler wk 8
Strict press deload
Metcon: 20 min cap
“Push, Pull, Repeat”
50 s.t.o (45/35)
10 cal row
40 s.t.o
15 cal row
30 s.t.o
20 cal row
20 s.t.o
25 cal row
10 s.t.o
30 cal row
Strength: 15 min
Wendler wk 8
Strict press deload
Metcon: 20 min cap
“Push, Pull, Repeat”
50 s.t.o (45/35)
10 cal row
40 s.t.o
15 cal row
30 s.t.o
20 cal row
20 s.t.o
25 cal row
10 s.t.o
30 cal row