Strength: 15 min
Wendler wk 8
Strict press deload
Metcon: 20 min cap
“Push, Pull, Repeat”
50 s.t.o (45/35)
10 cal row
40 s.t.o
15 cal row
30 s.t.o
20 cal row
20 s.t.o
25 cal row
10 s.t.o
30 cal row
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