strength: 15 min
single o.h KB walking lunge
4 x 30′ on each arm
building to AHAP
Metcon:
“Tippy Goblet”
30 goblet squats (53/35)
10 KB snatches (5 each)
20 goblet squats
20 KB snatches
10 goblet squats
30 KB snatches
Lv1(44/26) Lv2(35/18)
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