![](https://www.crossfittogether.com/wp-content/uploads/2017/01/16003062_10100543568316717_5635062310406656858_n.jpg)
9AM
“Filthy Fifty”
50 box jumps 24”
50 jumping pull ups
50 KBS (35#)
50 walking lunges
50 Knees to Elbow
50 push press (45#)
50 sit ups
50 wall balls (20#)
50 burpees
50 dubs
10AM
Goat work
9AM
“Filthy Fifty”
50 box jumps 24”
50 jumping pull ups
50 KBS (35#)
50 walking lunges
50 Knees to Elbow
50 push press (45#)
50 sit ups
50 wall balls (20#)
50 burpees
50 dubs
10AM
Goat work