![](https://www.crossfittogether.com/wp-content/uploads/2017/03/16938731_10104271643299472_6594989283124019205_n.jpg)
Strength: 20 min
1RM front squat
*if you are on week 7 less then do your next wendler week.
Metcon:
“Hips dont Lie”
21-5-9-15-21
box jumps (24/20)
KBS (53/35)
Strength: 20 min
1RM front squat
*if you are on week 7 less then do your next wendler week.
Metcon:
“Hips dont Lie”
21-5-9-15-21
box jumps (24/20)
KBS (53/35)