9AM
“3 Wise Men”
AMRAP 4 “Jeremy”
5 hang squat snatch (135/95)
10 bar facing burpees
*rest 2 minutes
AMRAP 4 “Ben”
10 power cleans
20 pull ups
*rest 2 min
AMRAP 4 “Beau”
15 box jump overs (24/20)
30 wall balls (20/14)
lv1(115/75) Lv2(85/45)
10AM
Coaches Choice
