![](https://www.crossfittogether.com/wp-content/uploads/2017/11/20171105_095019-e1510866243982-1140x1626.jpg)
Skill:
EMOM 12
3 snatch high pulls +
2 hang snatch +
1 pwr snatch
*building every 2 rounds
ADV.
squat snatches
Metcon: 12 min cap
“Isabel”
30 snatches (135/95)
Lv1(115/75) Lv2(85/45)
Skill:
EMOM 12
3 snatch high pulls +
2 hang snatch +
1 pwr snatch
*building every 2 rounds
ADV.
squat snatches
Metcon: 12 min cap
“Isabel”
30 snatches (135/95)
Lv1(115/75) Lv2(85/45)