9AM
“Thanksgiving with the Ladies”
We will start at Angies house.
20 pull-ups
20 push-ups
20 sit ups
20 air squats
Then run over to Helen’s house.
400m run
21 KBS (53/35)
12 pull-ups
Stop in quickly at Fran’s
15 thrusters (95/65)
Hop over to Nancy’s house
400m run
15 O.H.S (95/65)
Pick up Grace and Isabel
20 Ground to overhead (95/65)
And then have desert at Kelly’s house.
400m run
30 box jumps (24/20)
30 wall balls (20/14)
