No 5:30 am class. It has been moved to 9:30am. Regular evening schedule.
Skill: 20 min
EMOM t failure (cap 15 min)
1 C&J
*men add 10#(total) every round
*women add 5# every round
Metcon: Cap 12 min
“Cleaning Annie”
50 dubs
50 sits ups
5 C&J @ 65%-75%
40 dubs
40 sit ups
4 C&J
etc…
