9AM
“Karen’s Surprise”
25 wall balls (20/14)
25 KBS (53/35)
25 wall balls
25 deadlifts (95/65)
25 wall balls
25 hang cleans
25 wall balls
25 hand release push ups
25 wall balls
25 sit ups
25 wall balls
10 Skills & Drills
Goats. Bring the coach on duty your goats and they will help with progressions and skill work to get you there.
