![](https://www.crossfittogether.com/wp-content/uploads/2017/04/15078970_10154649498763397_5081702628551206323_n.jpg)
Strength: 20 min
Build to heavy snatch
Metcon: 10 min cap
“7th Son”
7 snatches (95/65)
7 pull ups
7 box jumps (24/20)
6 snatches
6 pull ups
6 box jumps
…etc. to 1 rep
Lv1 (85/55) lv2 (65/45)
Strength: 20 min
Build to heavy snatch
Metcon: 10 min cap
“7th Son”
7 snatches (95/65)
7 pull ups
7 box jumps (24/20)
6 snatches
6 pull ups
6 box jumps
…etc. to 1 rep
Lv1 (85/55) lv2 (65/45)