Strength: 15 min
3 strict press + 6 push press + 9 push jerks
no racking bar until 9th jerk
3 sets increasing weight
Metcon: Cap 20 min
“Hanukkah”
8 RFT
8 box jumps (24/20)
8 air squats
8 wall balls (20/14)
8 deadlifts (95/65)
8 hang cleans
8 s.t.o
8 dubs
8 push ups
Lv1(14/10–85/55)
Lv2(14/8–65/35–16 singles)
