![](https://www.crossfittogether.com/wp-content/uploads/2017/12/24291535_10100732862819017_4328554186085267045_o-1140x760.jpg)
Strength: 15 min
front squats
5 x 5 building
3 second count down
3 second count in the hole
3 second count on way up
Metcon:
“Festivus”
1000 m row
3 RFT
10 grenades
10 ball slams (AHAP)
100 singles
Strength: 15 min
front squats
5 x 5 building
3 second count down
3 second count in the hole
3 second count on way up
Metcon:
“Festivus”
1000 m row
3 RFT
10 grenades
10 ball slams (AHAP)
100 singles