
Strength: 15 min
front squats
5 x 5 building
3 second count down
3 second count in the hole
3 second count on way up
Metcon:
“Festivus”
1000 m row
3 RFT
10 grenades
10 ball slams (AHAP)
100 singles
Strength: 15 min
front squats
5 x 5 building
3 second count down
3 second count in the hole
3 second count on way up
Metcon:
“Festivus”
1000 m row
3 RFT
10 grenades
10 ball slams (AHAP)
100 singles