9AM
2RFT
22 O.H.S (75/45)
22 burpee box jump overs (24/20)
22 sit ups
22 hang cleans
22 push ups
10AM Skills & Drills
Having some issues with your OLY? Get some 1 on 1 with a coach. We will go over your lift and show some drills and exercises. Followed up by a wod geared towards you.
