![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20664449_10100673303626117_8515510056505670268_n.jpg)
Skill:
Emom to failure (15 min cap)
1 squat or power snatch
*men add 10# (total) each round
*women add 5# (total) each round
Metcon:
‘Diptastic’
4 RFT
3 snatches @ (75%-85%)
6 bar facing burpees
9 cals AB
Skill:
Emom to failure (15 min cap)
1 squat or power snatch
*men add 10# (total) each round
*women add 5# (total) each round
Metcon:
‘Diptastic’
4 RFT
3 snatches @ (75%-85%)
6 bar facing burpees
9 cals AB