Strength: 15 min
deadlift 5 x 5 building
Metcon:
“Almost 14.5”
15-12-9-6-3
Thrusters (95/65)
Bar facing burpees
Lv1(85/55)
Lv2(65/35)
Strength: 15 min
deadlift 5 x 5 building
Metcon:
“Almost 14.5”
15-12-9-6-3
Thrusters (95/65)
Bar facing burpees
Lv1(85/55)
Lv2(65/35)