Skill: 10 min

Build to heavy single Clean & Jerk

Metcon: 14 min

“All about your Base”

3Rds of (or EMOM6)

:30s max C&J @(70%-80%)

:30s of rest

:30s of max lateral burpees

:30s of rest

Rest 2 min

3 Rds of (or EMOM 6)

:30’s max cleans @ (80%-90%)

:30s rest

:30s max regular burpees

:30’s rest

*4 scores

*score = lowest rep of c(&j) and burpees for each emom

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising