Skill: 10 min
Build to heavy single Clean & Jerk
Metcon: 14 min
“All about your Base”
3Rds of (or EMOM6)
:30s max C&J @(70%-80%)
:30s of rest
:30s of max lateral burpees
:30s of rest
Rest 2 min
3 Rds of (or EMOM 6)
:30’s max cleans @ (80%-90%)
:30s rest
:30s max regular burpees
:30’s rest
*4 scores
*score = lowest rep of c(&j) and burpees for each emom
