
12 Pains of Christmas
to be done in round like the song.
1 O.H.S (95/65)
2 snatches
3 burpees
4 pull ups
5 T2b
6 clapping push ups
7 goblet squats (53/35)
8 dubs
9 wall balls
10 KBS
11 thrusters
12 hang power cleans
to be done in round like the song.
1 O.H.S (95/65)
2 snatches
3 burpees
4 pull ups
5 T2b
6 clapping push ups
7 goblet squats (53/35)
8 dubs
9 wall balls
10 KBS
11 thrusters
12 hang power cleans