Skill: 12 min
EMOM 12
1 snatch + 1 hang snatch + 1 overhead squat
Metcon:
“Smooth is Fast”
AMRAP 7
7 snatches (75/45)
7 O.H.S
28 dubs
Lv1(75/45–14 dubs)
Lv2(65/35–50 singles)
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