![](https://www.crossfittogether.com/wp-content/uploads/2017/12/24058704_10100733576548697_2149679347431498191_n.jpg)
Skill: 12 min
EMOM 12
1 snatch + 1 hang snatch + 1 overhead squat
Metcon:
“Smooth is Fast”
AMRAP 7
7 snatches (75/45)
7 O.H.S
28 dubs
Lv1(75/45–14 dubs)
Lv2(65/35–50 singles)
Skill: 12 min
EMOM 12
1 snatch + 1 hang snatch + 1 overhead squat
Metcon:
“Smooth is Fast”
AMRAP 7
7 snatches (75/45)
7 O.H.S
28 dubs
Lv1(75/45–14 dubs)
Lv2(65/35–50 singles)