Holiday Schedule:
New Years Eve ( sunday) gym open 8am-1pm
New Years Day (monday) gym open 9am-5pm . 11am class only.
Skill: 10-15 minutes
Everything kipping
pull ups/butterflies/C2B/T2b
Metcon: 18 min
“Buckl-Up”
E3MOM 18 ( or six 3 minute rounds)
15/12 cal row +
9 pull ups +
6 burpees to target/bar
*intended for around 45s rest. Scale reps/cals accordingly.
