Happy New Years !
AMRAP 5
20 wall balls (20/14)
18 dubs (or 36 singles)
rest 4 min
AMRAP 5
20 box jumps (24/20)
18 KBS (53/35)
rest 4 min
Then 1 RFT
10 deadlifts (95/65)
9 hang cleans
8 front squats
7 s.t.o
6 back squats
5 good mornings
4 over head squats
3 snatches
2 hang snatch
1 squat snatch
